Mayhem Affiliate – Endurance – Thu, Apr 11 By tmurch17April 10, 2024Uncategorized Crossfit Lillington – Mayhem Affiliate – Endurance View Public Whiteboard Metcon (Time) Version of Hero WOD“Shawn” Run 5 Miles Every 5:00: 15 Goblet Squats (35/20) 10 Handstand Push-ups
