Mayhem Affiliate – Teens – Thu, Apr 11

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Teens

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Warm-up

Tabata Bike (8 sets)

-into-

3 sets:

10ft Walking Lunge

10 Banded Air Squats

10 Alternating V-Ups

Metcon (5 Rounds for time)

5 sets

50ft Dumbbell Lunge (35s/25s)

12 Dumbbell Front Squats (35s/25s)

-rest 2:00 between sets-