Crossfit Lillington – Mayhem Affiliate – Monthly Challenge
April Ab Challenge – Day 11 (Time)
For Time:
100 L-Crunches
75 Heel Taps (L+R=1)
50 Feet Anchored Sit Ups
25 Tuck Ups
Demo Videos
L Crunches
Heel Taps (L+R=1)
Feet Anchored Sit Ups
Tuck Ups ( scale to Modified Tuck Ups if needed)
M30 Scaled and Mayhem Moms Options
Modified L-Crunch
No modification for heel taps
Quarter Sit Ups or
Pelvic Tilts – these are especially good for women who are experiencing coning
Modified Tuck Ups OR Complete Modified Flutter Kick for tuck ups