Mayhem Affiliate – Running – Mon, Apr 15

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (No Measure)

2 Miles at RPE4, 3 Min Rest

1 Mile at RPE5.5, 3 Min Rest

800m at RPE6.5, 3 Min Rest

4x (400m at RPE8.5, 1 Min Rest)

cool down

2 minute easy bike

2 minute walk