Mayhem Affiliate – Teens – Mon, Apr 15

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Teens

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Warm-up

Hip Halo Warm Up

-into-

3 sets

30-second Bike (easy pace)

10 Banded Pull Through (Left)

10 Banded Pull Through (Right)

10 Banded Pull Through (Both)

10 Hollow Rocks

5 Back Squats (empty bar-build across sets)

Metcon (Weight)

5 sets:

Minute 1: 10 Back Squats (60-65%)

Minute 2: Max Air Squats

Minute 3: Recovery Bike (Slow-Moderate)