Mayhem Affiliate – Monthly Challenge – Mon, Apr 22

Because Mountain Climbers and Russian Twists are a quick movement, we will count these as left leg + right leg is 1 rep.

Set 1 Score: High Plank Seconds + Russian Twists + Mountain Climbers from set 1

Set 2 Score: High Plank Seconds + Russian Twists + Mountain Climbers from set 2

Set 3 Score: High Plank Seconds + Russian Twists + Mountain Climbers from set 3

Workout Flow

This is a ‘max rep’ workout each minute….meaning you will be aiming to get as many repetitions of that movement as possible in the minute allotted. You will aim not to rest until the 4th minute of each set.

If you take a break during the movements, try to make it QUICK.

0:00 – 1:00 Max High Plank Hold

1:00 – 2:00 Max Russian Twists

2:00 – 3:00 Max Mountain Climbers

3:00 – 4:00 Rest

4:00 – 8:00 Repeat for set 2

8:00 – 12:00 Repeat for set 3

Demo Videos

High Plank Hold

Russian Twists

Mountain Climber