Mayhem Affiliate – Running – Mon, Apr 22

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Time)

3,000m Run Program – Week 12 Day 1

2x (600m at RPE6, 2 Min Rest)

300m at RPE8

-Rest 4 Min-

2x (500m at RPE6, 90 Sec Rest)

300m at RPE8

-Rest 4 Min-

2x (400m at RPE6, 1 Min Rest)

300m at RPE8

—–

Total: 3900m

cool down

400m walk