Mayhem Affiliate – Running – Mon, May 13

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Time)

3,000m Run Program – Week 15 Day 1

5 Min at RPE4, 1 Min Rest

300m at RPE7, 5 Min Rest

4 Min at RPE4, 1 Min Rest

200m at RPE9, 5 Min Rest

5 Min at RPE4, 1 Min Rest

300m at RPE8, 5 Min Rest

4 Min at RPE4, 1 Min Rest

200m at RPE10

*Score is total time without rest.

cool down

400m walk