Mayhem Affiliate – Teens – Mon, May 13

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Teens

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Warm up

8:00 AMRAP:

:30 Machine

5 Kip Swings

3 Inch Worms

5 Dynamic Squat Stretch

5 Worlds Greatest Stretch (each side)

Metcon (5 Rounds for time)

5 sets:

15 Pull Ups

20 Push Ups

30 Sit Ups

40 Air Squats

-rest 3:00 between sets-