Mayhem Affiliate – Running – Wed, May 22 By tmurch17May 21, 2024Uncategorized Crossfit Lillington – Mayhem Affiliate – Running View Public Whiteboard () Metcon (Time) Intervals 800m at RPE7, 2 Min Rest 400m at RPE8, 2 Min Rest 500m at RPE7, 2 Min Rest 200m at RPE9, 2 Min Rest 300m at RPE7 *Score total time. Cool Down 400m walk
