Crossfit Lillington – Mayhem Affiliate – Spin
Metcon (Distance)
Main Workout
3 Sets
5 Min at RPE4 (80 RPM)
3 Min at RPE5 (85-90 RPM)
1 Min at RPE7 (95-100 RPM)
30 Sec at RPE9 (105-110 RPM)
10 Sec at RPE10 (Max RPM)
*No rest between sets.
2 Min at RPE1-2 (Any RPM)
Total: 31 Min