Mayhem Affiliate – Kids (5-8) – Fri, May 31

Crossfit Lillington – Mayhem Affiliate – Kids (5-8)

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Warm-up

4 rounds

1 Zombie rope climb (or 10 plank shoulder touches if doing handstand skill work)

1 Shuttle Run

3 Burpees

Skill

Rope Climbs

*Practice foot lock and holding

Note: option 2 in coach notes if ropes are not available.

Metcon (AMRAP – Rounds and Reps)

Teams of 2 (1:1)

AMRAP 6 minutes

15 yard sprint

5 burpees

15 yard sprint back

Game

Duck Duck Goose