Mayhem Affiliate – Pre Teens (8-12) – Fri, May 31

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)

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Warm-up

Fish Game

-into-

3 Sets

5 Kip Swings

5 Sit Ups

5 Push Ups

Skill

Toes to Ring practice

Metcon (Time)

Partner Workout

30-20-10

Synchro Alternating DB Snatch

Kipping Knee Raises (Split With a partner)

*Fast and Furious! Push the pace on the snatches and hold on for the Knee raises.