Mayhem Affiliate – Kids (5-8) – Fri, Jun 21

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Kids (5-8)

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Warm-up

5 minute run progression:

20 seconds each: Walk, jog, sprint

Repeat for 5 minutes total

Skill

3 rounds

30 second row

5 burpees

5 air squats

30 seconds of handstand walk, wall walk, or spider walk practice

Metcon (No Measure)

2 sets (Max Reps/Distance)

Minute 1: row

Minute 2: shuttle runs

Minute 3: Burpees

Minute 4: Air squats

Minute 5: Bear Crawl

Game

Pizza Tag