Mayhem Affiliate – Pre Teens (8-12) – Fri, Jun 21

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)

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Warm-up

5 Sets

5 Cal Ski or Row

10 Punter Kicks

10 Air Squats

10 RDL’s (unweighted, single leg 5/5)

Skill

Kettlebell deadlift

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP( If you finish the ladder go backwards)

100m run

5 goblet squats

20 kettlebell deadlifts

100m run

10 goblet squats

15 kettlebell deadlifts

100m run

15 goblet squats

10 kettlebell deadlifts

100m run

20 goblet squats

5 kettlebell deadlifts

100m run