Mayhem Affiliate – Running – Mon, Jun 24

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Time)

5 Mile Run Progression – Week 4 Workout 1

5x (300m at RPE5, 30 Sec Rest)

-Rest 3 Min-

4x (300m at RPE5, 30 Sec Rest)

-Rest 3 Min-

3x (300m at RPE5, 30 Sec Rest)

-Rest 3 Min-

2x (300m at RPE5, 30 Sec Rest)

Metcon (Distance)

50 Min Machine Progression – Week 4 Workout 1

5x (2 Min at RPE5, 30 Sec Rest)

-Rest 3 Min-

4x (2 Min at RPE5, 30 Sec Rest)

-Rest 3 Min-

3x (2 Min at RPE5, 30 Sec Rest)

-Rest 3 Min-

2x (2 Min at RPE5, 30 Sec Rest)

cool down

400m walk