Mayhem Affiliate – Teens – Mon, Jun 24

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Teens

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Warm-up

3:00 Machine

-into-

8::00 AMRAP

30-seconds Jump Rope

10 Dynamic Squat Stretches

10 Kip Swings

5 Muscle Cleans

5 Push Press

5 Back Squats

Metcon (Time)

4 Rounds

75 Double Unders

15 Toes to bar

10 Back Squats (115/80)