Crossfit Lillington – Mayhem Affiliate – Running
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Metcon (Time)
5 Mile Run Progression – Week 6 Day 2
2 Miles at RPE3
-Rest 2 Min-
2x (1000m at RPE5, 2 Min Rest)
5 Sets
300m at RPE5
2 Min at RPE2-3,
*No rest between reps or sets.
*Score is total time to complete full workout.
Metcon (Distance)
50 Min Machine Progression – Week 6 Day 2
20 Min at RPE3
-Rest 2 Min-
2x (5 Min at RPE5, 2 Min Rest)
5 Sets
90 Sec at RPE5
2 Min at RPE2-3
*No rest between reps or sets.
Cool Down
400m walk