Mayhem Affiliate – Spin – Wed, Jul 10

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Spin

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Metcon (Distance)

Warm-Up: 5 Min from at RPE3 to at RPE6

3x (30 Sec at RPE8 (or 100 RPM), 30 Sec at RPE3 (or 80 RPM))

2 Min at RPE2 (or 50 RPM)

8x (2 Min at RPE6 (or 80-85 RPM), 30 Sec Standing Fast (or 70 RPM))

Cool Down: 5 Min at RPE2 (or 50 RPM)

Total: 35 Min