Mayhem Affiliate – Kids (5-8) – Wed, Jul 17

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Kids (5-8)

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Warm-up

5 minute run progression:

20 seconds each: Walk, jog, sprint

Repeat for 5 minutes total

Skill

4 rounds

3 box jumps

3 strict press

Metcon (AMRAP – Rounds and Reps)

10-minute AMRAP

Partner 1: 10 box jumps

Partner 2: 10 strict presse

Game

Team vote on game