Mayhem Affiliate – L.I.F.E. – Wed, Jul 17

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

2 sets

1 min on Bike

30 Single jump rope

5 Hanging Knee raises

5 Alt. V ups

5 Front squats

-into-

1 set

20 Single unders

5 hanging knee raises

2 Front squats

Metcon (AMRAP – Rounds and Reps)

18:00 AMRAP

50 Jump rope singles or Plate hops

10 Hanging Knee Raises

10 Front Squats

Mobility

Walk 3:00

Mobility (1:00 each)

Calf stretch (wall)

Foam Roll Quads