Crossfit Lillington – Mayhem Affiliate – Running
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Metcon (Time)
5 Mile Run Progression – Week 7 Day 2
4 Sets
200m at RPE7
200m at RPE2
200m at RPE8
200m at RPE1
200m at RPE9
*Rest 2min between sets.
Metcon (Distance)
50 Min Machine Progression – Week 7 Day 2
4 Sets
60 Sec at RPE7
2 Min at RPE2
50 Sec at RPE8
2 Min at RPE1
40 Sec at RPE9
*Rest 2 Min between sets.
Cool Down
400m walk