Mayhem Affiliate – Spin – Wed, Jul 17

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Spin

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Metcon (Time)

BikeErg (or Echo) & Run Combo

3 Sets

2 Min Bike Erg (or Echo) at RPE7

-60 Sec Rest-

300m Run at RPE7

*Rest 3 Min between sets.

Score = 300m Run Times Only

**Comment how many calories you got on the bike