Mayhem Affiliate – Kids (5-8) – Wed, Jul 31 By tmurch17July 30, 2024Uncategorized Crossfit Lillington – Mayhem Affiliate – Kids (5-8) View Public Whiteboard Warm-up 30 yrd walk on tip toes 30 yrd walk on heels 30 yrd penguin walk 30 yrd duck walk 30 yrd butt kicks 30 yrd high knees Metcon (Time) 1 Mile Run Game Medic Dodgeball
