Mayhem Affiliate – Running – Wed, Jul 31

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Distance)

50 Min Machine Progression – Week 9 Day 2 (OPTIONAL)

5 Sets

2 Min at RPE6,

6 Min at RPE3

*No rest between reps or sets.

Metcon (Time)

5 Mile Run Progression – Week 9 Day 2 (OPTIONAL)

5 Sets

400m at RPE6

1,000m at RPE3

*No rest between reps or sets.

Cool Down

400m walk