Announcements
I need to clean the gym and hang shelves and move equipment. Please take all your stuff home or put in a container with your name on it. I don’t want to be responsible for mismatching Nano’s and wrist wraps. If it’s still here I will do my best to keep it organized, but no promises. Thanks.
Crossfit Lillington – Mayhem Affiliate – Endurance
Metcon (Time)
1600m Run OR Row OR Ski
60 Dumbbell Thrusters (35s/20s)
60 burpees over dumbbell
800m Run OR Row OR Ski
30 Dumbbell Thrusters (35s/20s)
30 burpees over dumbbell
1600m Run OR Row OR Ski
*athletes cannot utilize the same machine twice, but can pick whichever order they would like to complete the machines