Mayhem Affiliate – L.I.F.E. – Tue, Aug 6

By tmurch17Uncategorized

Announcements

I need to clean the gym and hang shelves and move equipment. Please take all your stuff home or put in a container with your name on it. I don’t want to be responsible for mismatching Nano’s and wrist wraps. If it’s still here I will do my best to keep it organized, but no promises. Thanks.

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

8:00 AMRAP

:30 Row

10 PVC Pass Throughs

5 PVC Around World r/l

5 PVC Thrusters

3 Inchworms

5 yd Empty Sled Push + 5 yd Empty Sled Rope Pull (OR 10 yard lunge)

Metcon (Time)

Teams of 3

4 Rounds for Time

P1: Max Cal Row

P2: 15 yd. Sled Push + 10 Plate Ground to Overhead + 15 yd. Sled Rope Pull (or 15yd lunge + 10 plate ground to overhead + 15yd lunge back)

P3: 30 yd. Farmer Carry

* Switch after partners 2 and 3 are complete. Note team calories on the rower with your score.

Acccessory

Walk 3 down and back.

Mobility: 1:00 Each

Twisted Cross

Seal Pose

Childs Pose