Mayhem Affiliate – Pre Teens (8-12) – Wed, Aug 28

Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)

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Warm-up

5 frames Wall Ball Bowling

-1 Burpee for every pin left standing

Skill

Box Jumps (landing softly)

Metcon (Time)

1-3-5-7-9-11-13-15

Dumbbell Push Press

Box Jumps