Mayhem Affiliate – Spin – Wed, Aug 28

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Spin

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Metcon (Distance)

Warm-Up

3x 1 Min at RPE2, 20 Sec at RPE4

Main Workout

8 Sets

90 Sec at RPE2-3 (Seated, D1)

20 Sec at RPE6 (Seated, D8-10)

10 Sec at RPE8-9 (Standing, D8-10)

Cool Down

2 Min from RPE2-3

Total: 22 Min