Announcements
Starting October 1, 2024, you will see a 3.9% credit card fee or 2.6% ACH fee. As much as we don’t want to, we have to. We have not raised membership rates in 10 years. This passed on fee will help us combat the 35% increase in Affiliate Fees passed on to us by CrossFit this year alone. If you need to switch payments methods, or talk to me in general please feel free. Joey 910 890 3358
Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm up
10 yards each:
walk on toes
lunge walk
toy soldiers (straight leg kicks)
walk on heels
THEN:
10 jumping squats
Skill
Jumping hurdles
Divide kids into two groups. Have a coach hold a PVC at varying heights for them to jump over. They may jump however they choose!
Metcon (3 Rounds for reps)
3 Rounds (12 minutes total):
:50 Box Jumps, followed by :10 rest
:50 Line Facing Burpees, followed by :10 rest
:50 Walking Lunges, followed by :10 rest
:50 Shuttle Run, followed by :10 rest
Game
Zombie pizza tag