Announcements
Starting October 1, 2024, you will see a 3.9% credit card fee or 2.6% ACH fee. As much as we don’t want to, we have to. We have not raised membership rates in 10 years. This passed on fee will help us combat the 35% increase in Affiliate Fees passed on to us by CrossFit this year alone. If you need to switch payments methods, or talk to me in general please feel free. Joey 910 890 3358
Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
Fish Game
-into-
3 Rounds
3 Step Ups
6 Push Ups
9 Squats
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
10 Step Ups
20 V-Ups
30’ walking Lunge
* Can use a db for the step ups or lunges to add difficulty
Skill
Jump Rope:
Working on single unders