Announcements
Starting October 1, 2024, you will see a 3.9% credit card fee or 2.6% ACH fee. As much as we don’t want to, we have to. We have not raised membership rates in 10 years. This passed on fee will help us combat the 35% increase in Affiliate Fees passed on to us by CrossFit this year alone. If you need to switch payments methods, or talk to me in general please feel free. Joey 910 890 3358
Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up
3 Rounds
:30 sec Ski or Row
10 PVC Pass throughs
10 PVC Good Mornings
10 Air squats
10 Heel to toe rock
10 Ankle circles
Metcon (Time)
4 Rounds
1:00 Max Cal Ski or Row
1:00 Max Air Squats
1:00 Max Sit Ups
1:00 Max Jump Rope
1:00 Rest
Acccessory
Cool Down
Walk 50 yrds
Mobility
Seal pose
Twisted cross
Thread the needle