Announcements
Starting October 1, 2024, you will see a 3.9% credit card fee or 2.6% ACH fee. As much as we don’t want to, we have to. We have not raised membership rates in 10 years. This passed on fee will help us combat the 35% increase in Affiliate Fees passed on to us by CrossFit this year alone. If you need to switch payments methods, or talk to me in general please feel free. Joey 910 890 3358
Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)
Warm-up
2 Sets
200M Jog then
30 seconds each of:
Frog Jumps
Push Ups
Opposite Knee to Elbow Raises
Skill
Max Sit-ups in One Minute
Rest 1 Min, Repeat
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
5 Burpees
10 Air Squats
20 Mountain Climbers (L+R=1)
Rest 2 Minutes
7 Min AMRAP
100M Run
10 Pushups