Crossfit Lillington – Mayhem Affiliate – Spin
Metcon (Calories)
Main Workout:
2x 90 Sec at RPE6, 90 Sec at RPE1-2
10 Sec at Max Effort (Peak Power)
-Rest 90 Sec-
2x 1 Min at RPE7, 90 Sec at RPE1-2
10 Sec at Max Effort (Peak Power)
-Rest 90 Sec-
2x 45 Sec at RPE8, 90 Sec at RPE1-2
10 Sec at Max Effort (Peak Power)
-Rest 90 Sec-
2x 30 Sec at RPE9, 90 Sec at RPE1-2
10 Sec at Max Effort (Peak Power)
Cool Down:
2 Min at RPE1-2
Total: ~27 Min