Mayhem Affiliate – Running – Wed, Oct 9

Crossfit Lillington – Mayhem Affiliate – Running

View Public Whiteboard

()

Metcon (Time)

5k Run Progression Week 6 Day 2

4 Sets

600m at RPE6

600m at RPE2-3

*No rest between reps or sets.

-Rest 3 Min-

4x 100m at RPE9-10, 200m at RPE1

Total: 5,200m

Metcon (Distance)

20 Min Machine Progression Week 6 Day 2

4 Sets

2:30 at RPE6

3:30 at RPE2-3

*No rest between reps or sets.

-Rest 3 Min-

4x 20 Sec at RPE9-10, 90 Sec at RPE1

Total: 34:20

Cool Down

400m walk