Mayhem Affiliate – Endurance – Thu, Oct 10

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Endurance

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Metcon (Time)

100yd Sled Push (5-/3+25lb plate)

75 air squats

50 burpees

25 box jumps (30/24)

100yd Sled Push (5/3+25lb plate)

* Sub 50 foot double dumbbell lunges for the Sled Push if needed. Use two dumbbells (50/35) held any way.