Crossfit Lillington – Mayhem Affiliate – L.I.F.E.
Warm-up
1 Movement from Crossover Symmetry or Banded 7’s
followed by:
3 Air Squats
5 Step Touch r/l
Continue until all 7 movements are complete.
Metcon (Time)
Every 2:00 (10:00)
5 Bench Press (moderate)
Into…
5 Rounds For Time
10 Sumo DLHP
10 Dumbbell Bent Over Row r/l
50′ Single Arm Dumbbell Overhead Carry
Acccessory
Cool Down – Walk Backwards
Arm on Rig-Chest
Elbow on Rig-Tricep/Shoulder
5X Worlds Greatest Stretch r/l
3X Down Dog to Seal