Mayhem Affiliate – Kids (5-8) – Wed, Oct 16

Crossfit Lillington – Mayhem Affiliate – Kids (5-8)

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Warm-up

2 sets (10 Yard Sections)

-Bear Crawl

-Jog

-Run

-Karaoke

-Skip

Skill

Wall Balls

Row

Metcon (Distance)

AMRAP 7:00

Partner 1: 10 Wall Balls

Partner 2: AMRAP max meters on rower

-When P1 gets done with wall balls, they will switch. Score is total meters.

Game

Freeze Tag