Mayhem Affiliate – Running – Wed, Oct 16

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Time)

5k Run Progression Week 7 Day 2

3 Sets

1600m at RPE4

-Rest 1 Min-

400m at RPE8

*Rest 4 Min between sets.

Metcon (Distance)

20 Min Machine Progression Week 7 Day 2

3 Sets

8:00 at RPE4

-Rest 1 Min-

1:30 at RPE8

*Rest 3 Min between sets.

Cooldown

400m walk