Crossfit Lillington – Mayhem Affiliate – Endurance
Metcon (8 Rounds for time)
8 rounds:
5 sandbag cleans (150/100) (Or 5 Power Cleans 185/125)
12/10 calorie row
5 sandbag squats (150/100) (Or 5 Front Squats185/125)
12/10 calorie row
5 burpee box get overs