Mayhem Affiliate – L.I.F.E. – Thu, Oct 17

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

8:00 AMRAP

1:00 Machine

5 PVC Pass Throughs/Around the World r/l

5 Good Mornings

5 Air Squats

Metcon (AMRAP – Rounds and Reps)

Teams of 2 (1:1)

15:00 AMRAP

10 Plate Ground to Overhead

10 Plate Hops

10 Plate Floor Press

Cool Down

2:00 Machine

Mobility (1:00 Each)

-Banded Shoulder/Chest/Tricep/Lat

-Standing Hamstring/Calf/Quad Stretch

-Childs Pose