Mayhem Affiliate – Kids (5-8) – Fri, Oct 18

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Kids (5-8)

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Warm-up

4 sets with partner

P1 :30 run

P2: :30 air squats

One parter runs while the other squats, then switch, for 4 sets each.

Skill

Sled Push

** If sleds are not available, sub Wheelbarrow Walk practice

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 8:00

5 yards wheelbarrow walk

5 synchro burpees

5 yards wheelbarrow walk (switch partners)

5 synchro air squats

Game

Simon Says