Mayhem Affiliate – Pre Teens (8-12) – Fri, Oct 18

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – Pre Teens (8-12)

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Warm-up

3:00 Bike

-into –

3 Rounds

10 Calf Raises

10 Jump Rope

10 Arm Circles F/B

Metcon (AMRAP – Reps)

4 Rounds

3:00 Min AMRAP

1:30 Bike

Jump Rope Remaining time

-Rest 2:00 between rounds-

Hard pace. Will only be as bad as you want to make it!