Crossfit Lillington – Mayhem Affiliate – Kids (5-8)
Warm-up
Hinshaw Warm Up (10:00)
Metcon (Time)
1 Mile Run
*If 1 mile run isn’t a safe option at your gym, switch to 80 shuttle runs (25 feet down + 25 feet back) or figure out the distance in “laps” inside or outside of your gym. You could also turn this into a partner workout where kids take turns to complete the distance.
Game
Toilet Tag