Crossfit Lillington – Mayhem Affiliate – Running
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Metcon (Time)
2k Run Progression Week 2 Day 2
200m at RPE5-6, 100m at RPE2
400m at RPE5-6, 200m at RPE2
600m at RPE5-6, 300m at RPE2
800m at RPE5-6, 400m at RPE2
600m at RPE5-6, 300m at RPE2
400m at RPE5-6, 200m at RPE2,
200m at RPE5-6, 100m at RPE2
Metcon (Distance)
8 Min Machine Progression Week 2 Day 2
1:00 at RPE5-6, 1:00 at RPE2
2:00 at RPE5-6, 2:00 at RPE2
3:00 at RPE5-6, 3:00 at RPE2
4:00 at RPE5-6, 4:00 at RPE2
3:00 at RPE5-6, 3:00 at RPE2
2:00 at RPE5-6, 2:00 at RPE2
1:00 at RPE5-6, 1:00 at RPE2
Cool Down
400m walk