Mayhem Affiliate – Running – Mon, Nov 11

Crossfit Lillington – Mayhem Affiliate – Running

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Metcon (Time)

2k Run Progression – Week 3 Day 1

For Time:

500m Run

Metcon (Distance)

8 Min Machine Progression – Week 3 Day 1

2 Minute AMRAP

Max Meters on Machine

Cool Down

400m walk