Mayhem Affiliate – Teens – Mon, Nov 11 By tmurch17November 11, 2024Uncategorized Crossfit Lillington – Mayhem Affiliate – Teens View Public Whiteboard Warm-up 2:00 Machine: -into- 3 sets 10 Alternating Box Step Ups 30-second Knee Plank 3 Inch Worms Metcon (Time) 1000 Box Step Ups (20in)
