Mayhem Affiliate – L.I.F.E. – Mon, Nov 18

By tmurch17Uncategorized

Crossfit Lillington – Mayhem Affiliate – L.I.F.E.

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Warm-up

15:00 AMRAP:

15/12 Cal Air Bike

15 KB Swings

8 Ring Rows

10 KB Goblet Squats

Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP

30-second Air Bike

10 Russian Kettlebell Swings

10 Banded Pull Aparts

5 Light KB Goblet Squats

Mobility

2:00 Bike

1:00 (each)

-Couch Stretch (each side)

-Wall sit V-stretch