Crossfit Lillington – Mayhem Affiliate – Running
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Metcon (Time)
2k Run Progression – Week 4 Day 1
2x 200m at RPE8
400m at RPE6
2x 300m at RPE7
400m at RPE6
2x 200m at RPE8
*Rest 60 seconds between all reps.
Metcon (Distance)
8 Min Machine Progression – Week 4 Day 1
2x 45 Sec at RPE8
2 Min at RPE6
2x 75 Sec at RPE7
2 Min at RPE6
2x 45 Sec at RPE8
*Rest 60 seconds between all reps.
Cool Down
400m walk