Mayhem Affiliate – Kids (5-8) – Wed, Nov 20

Crossfit Lillington – Mayhem Affiliate – Kids (5-8)

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Warm-up

15 yds down and back:

Bear Crawl

Jog

Tip Toes

Heels

K araoke

Frog Jumps

Run

Skill

Thrusters with a PVC

Step Back Lunges

Metcon (AMRAP – Reps)

8:00 AMRAP

P1: As many step back lunges as possible while P2 works

P2:

Broad Jump 15 yds

5 PVC Thrusters

Run back

-switch when each partner returns-

Score is total lunges.

Game

Duck Duck Goose